|
Warrior
Arts Inc. presents Fitness Kickboxing Canada classes
to Okotoks, Alberta.
We
specialize in helping participants reach their fitness goals through
the sport of kickboxing. Kickboxing is a competitive full contact
sport, but, most people are attracted to fitness kickboxing for
it's fitness benefits, learn self-defence and experience authentic
kickboxing training without sparring. The cardiovascular, toning,
conditioning and motor skill enhancements gained make fitness kickboxing
a tremendous option to sport-competitive kickboxing.
The
program promotes self-confidence; teaches basics in self-defense
and helps individuals strive to attain personal fitness goals.
A unique
grade ranking recognition system is available for participants from
Beginner to Advanced. We also offer Personal
Training and Small
Group Training sessions.
Warrior Arts Inc. also offers Instructors Training
Courses in Fitness Kickboxing and Mixed Martial Arts (MMA).
Class
schedule
 |
View
our NEW FALL schedule
starting September 12, 2010. |
We
are located at:
#240 – 100 Stockton Ave, Okotoks, AB
Enter
from North Railway Street, at the movie theatre end and drive around
to the back of the building (behind the movie theatre) and we are
the 2nd Floor entrance.
Class
prices and packages
(At
this time only cash and personal cheques are accepted.)
Group
Classes
Adults
& Teen
25
Class Pack (expires 4 months from date of purchase) $200.00 + GST
10 Class Pack (expires 3 months from date of purchase) $120.00 +
GST
Drop-in $15.00 + GST
Registered
Children's Classes
8 Sessions
+ Class T-shirt: $88.00 + $17.95 (+GST)
Space
is limited. Register soon
to ensure your child's place in class.
Please
read Children's
Participant Class Guidelines before your child attends their
first class.
Registered
Adult / Teen Classes (14 yrs+)
| Early
Morning Kickboxing |
6:00
- 7:00 a.m. |
(4 week program) |
| Mon,
Wed, Fri |
12
classes |
$132.00
+GST |
Sept
13 - Oct 8 |
| Tues
& Thurs |
8
classes |
$88.00
+GST |
Sept
14 - Oct 7 |
| Mon
- Fri |
20
classes |
$199.00
+GST |
Sept
13 - Oct 8 |
| |
|
|
|
| Mom's
Kickboxking |
9:30
- 10:30 a.m. |
(4
week program) |
| Mon
/ Wed |
8
classes |
$88.00
+GST |
Sept
13 - Oct 6 |
| |
|
|
|
| A.M.
Kickboxing |
9:30
- 10:30 a.m. |
(4
week program) |
| Tues
/ Thurs |
8
classes |
$88.00
+GST |
Sept
14 - Oct 7 |
| |
|
|
|
| Lunchtime
Kickboxing |
12:10
-12:50 |
(4
week program) |
| Mon,
Wed, Fri |
12
classes |
$117.00
+GST |
Sept
13 - Oct 8 |
| Tues
& Thurs |
8
classes |
$78
+GST |
Sept
14 - Oct 7 |
| Mon
- Fri |
20
classes |
$180.00
+GST |
Sept
13 - Oct 8 |
| |
|
|
|
| P.M.
Kickboxing |
1:00
- 2:00 |
(4
week program) |
| Mon,
Wed, Fri |
12
classes |
$132.00
+GST |
Sept
13 - Oct 8 |
| Tues
& Thurs |
8
classes |
$88.00
+GST |
Sept
14 - Oct 7 |
| Mon
- Fri |
20
classes |
$199.00
+GST |
Sept
13 - Oct 8 |
Register
for classes at info@warrior-arts.ca.
Registration
deadline: Friday, September 10th
Personal
Training and Small Group Training prices.
Instructors
courses
These
courses are open to anyone who would like to improve
their level of technique and training. There is a certification
route for personal trainers and group fitness instructors.
Class
description 
The
class consists of a 45-60-minute workout with safety of the participants
as the primary goal. Boxing gloves and wraps are recommended and
foot and shin guards optional. No one will strike heavy bags without
proper hand protection.
The
class will start with a warm up cardio exercise of either air attack
moves or a skipping workout. The Instructor will then demonstrate
the proper techniques to be utilized during the session ahead. The
participants/instructor will select partners with consideration
for the opponents size (the partners will be of similar height,
weight, fitness and skill level). This segment of the workout will
be used to practice good kickboxing techniques. The session then
moves into strike, kick and punch combinations structured in 2 minute
rounds to simulate a competitive match. Round timers signify the
start and end of each round with a 30 to 60 second rest and water
break. During each round, one partner will be the striker and one
the defender/ pad holder. Each combination will be predetermined
so that both partners are aware of and prepared for the routine.
A more vigorous workout is utilized for advanced classes and participants
are able to work in partners on more complex combination or on free-standing
heavy bags.
All
classes will conclude with strength, abdominal and back exercises
followed by stretching.
Preparing
for your class
Please
arrive 15 minutes before class begins. Classes
start and end on time.
For
more information or to register for classes:
info@warrior-arts.ca or
call 403 660 2913 |
