CLASS DESCRIPTIONS

What to expect in a Kickboxing class

The class consists of a 45-60-minute workout with safety of the participants as the primary goal. Boxing gloves and wraps are recommended and foot and shin guards optional. No one will strike heavy bags without proper hand protection.

The class will start with a warm up cardio exercise of either air attack moves or a skipping workout. The Instructor will then demonstrate the proper techniques to be utilized during the session ahead. The participants/instructor will select partners with consideration for the opponents size (the partners will be of similar height, weight, fitness and skill level). This segment of the workout will be used to practice good kickboxing techniques. The session then moves into strike, kick and punch combinations structured in 2 minute rounds to simulate a competitive match. Round timers signify the start and end of each round with a 30 to 60 second rest and water break. During each round, one partner will be the striker and one the defender/ pad holder. Each combination will be predetermined so that both partners are aware of and prepared for the routine. A more vigorous workout is utilized for advanced classes and participants are able to work in partners on more complex combination or on free-standing heavy bags.

All classes will conclude with strength, abdominal and back exercises followed by stretching.

Family Kickboxing -caters for families who can take the class together (age 4+), as well as teens and adults who want to continue with their regular training. The class will be divided into two - one instructor will lead children under 11, and the other instructor will lead teens & adults. Parents attending the class are welcome to particpate with their children in the class drills if they wish.

Cardio Kickboxing – this class will make you sweat and burn those calories...up to 800 calories in one class! Starting with an “ease in” warm-up and moving into high intervals of “real kickboxing” rounds/combinations using pads, gloves and kicking shields for safety and a FUN class. Bring a towel and lots of water.

Kickboxing Strength – a complete workout experience, strengthening and toning while building endurance and functional fitness. This class will use an array of fitness kickboxing conditioning equipment, pads and gloves so no class will ever be the same.

Kickboxing to the “Core” – we focus on strikes, kicks and exercises that really target the whole core while burning extra calories.

Kickboxing/TRX – whole body workout incorporating striking, pad holding, with hardcore training on the amazing TRX suspension system, bring a towel and water for this one!

Brazilian Jiiu Jitsu (BJJ) – a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting. It teaches that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique. Great for fitness and self defense!

Jeet Kune Do (JKD) – an eclectic martial art first created and refined by "Little Dragon", Bruce Lee. Using "no way, as way". Focusing on what works as the main goal in this martial art, this is why JKD is renowned for it's street effectiveness. We cover all ranges of fighting, from the ground to stand up, to weapons or empty hand. Your own pair of Kali sticks and boxing gloves are required (available at reception).

Children's Kickboxing - offers a fun and varied way to help your child focus on developing and improving skill, coordination, mental focus and physical stamina, and the ability to follow direction. They'll have fun while boosting self-confidence and enjoying team work. Details and registration - space is limited.

All Levels - for all students who are either at beginner level, or have had previous experience.

Children's Yoga - 6-9 yrs. Children will learn yoga, song, breathing, and meditation through creative interaction, games, stories and journaling. This is a wonderful experience for your child to gain awareness of their body, and the way they feel. Yoga promotes focus, calmness, flexibility (in body and mind) and creative imagination.

Preschool Yoga - 3-5 yrs. Children will learn yoga, song, breathing, and meditation through creative interaction, games and stories. The class offers short exercises and activities to keep the children focused and engaged. This is a wonderful experience for your child to gain awareness of their body, and the way they feel. Yoga promotes focus, calmness, flexibility (in body and mind) and creative imagination.

Kundalini Yoga - Details and registration

Register for classes at info@warrior-arts.ca or call 403 660-2913