FORMS AND GUIDELINES

Please fill in both forms and read the Class Guidelines before attending your FIRST class.

• Participant Waiver Form (PDF)
• Physical Activity Readiness Questionnaire (PDF)
• Class Guidelines (PDF)

Preparing for your class

Please arrive 15 minutes before class begins. Classes start and end on time.

• Wear loose fitting clothing, Track pants, shorts, T shirt or tank top
• Gloves and hand wraps (gloves provided for usage for trial class)
• Plenty of Water
• Towel
• Read and familiarize yourself with the Participant Class Guidelines / Children's Participant Class Guidelines
• Complete Participant Waiver Form and Physical Activity Readiness Questionnaire and bring to your first class