Kundalini Yoga is designed for every BODY. The science of Kundalini Yoga (as taught by Yogi Bhajan) allows us to tap into an ancient technology that helps us cope with the escalating change of our environment, by strengthening the nervous system and balancing the glandular system.
By balancing the Chakra System - the 8 energetic centres of the body, Kundalini Yoga helps to increase energy flow, awaken your internal vitality, and quiet the mind. Using powerful Breathwork, postures, meditation and mantra allows you to have a deeper experience and awareness of your mind, body and spirit.

Benefits of Kundalini Yoga

• Increases your energy and vitality
• Relieves stress
• Helps to counter addictions
• Increases lung capacity through breathwork
• Promotes peace of mind, and sense of wellbeing
• Improves clarity of mind, and balances moods
• Builds cardio-vascular strength and stamina
• Helps reduce weight

Theresa White (Siri Hari Kaur) has been teaching Kundalini Yoga since 2002, and introduced Kundalini Yoga to Okotoks in 2008. Theresa is an Internationally Certified Level 1 Kundalini Yoga Teacher, and is currently taking her Level 2 certification. She is also enrolled in the Aquarian Teacher Academy, training to become a Teacher Trainer of Kundalini Yoga, as taught by Yogi Bhajan. Location Country Hills Plaza #160U– 100 Stockton Ave, Okotoks, AB Enter from North Railway Street, at the movie theatre end and drive around to the back of the building (next to the movie theatre). Enter through the single blue door by the stairs.

Classes

All classes are open to all levels of experience. Theresa offers drop-in and registered classes which focus on specific themes, guiding students to gain a deeper experience of themselves and their yoga practice. Aquarian Sadhana runs most Saturday mornings.
Schedule for registered and drop-in classes.

What to bring

Wear comfortable, loose clothing, preferably of natural fibre. Bring a water bottle, a yoga mat and/or sheepskin, something to cover yourself during deep relaxation.

Avoid eating just before coming to a yoga class. Ideally eat 2 to 2.5 hours before, so your body has time to digest the food before your practice.

Retreats

Information on Kundalini Yoga retreats and workshops are listed on our Retreats page.


Registration and Payment

Drop-in Pass for 5 classes - $75.00 (inc. GST)
Drop-in fee - $17.00 (inc. GST)

All Series classes (except Sadhana) must be pre-registered. Payment is by cash or cheque only.

Please register for classes at kundaliniyoga@warrior-arts.ca or call 403 651 8303.

Kundalini Resources

Spirit Voyage - Kundalini Yoga music, books, DVDs and clothing

3Ho - Healthy, Happy, Holy Foundation - a global community for Kundalini Yogis

Yogi Bhajan - Master of Kundalini Yoga

KRI - Kundalini Research Institute - information for Teacher Training Programs

Register for classes at kundaliniyoga@warrior-arts.ca or
call 403 651 8303