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Yoga Classes

Classes are open to all levels of experience. Each Kundalini class focuses on strengthening the nervous system and glandular system, working with pranayama (breathing techniques) to bring balance, stress reduction, and overall peace of mind. Each class provides an experience for students to gain a deeper experience of themselves and their yoga practice.

What to bring

Wear comfortable, loose clothing, preferably of natural fibre. Bring a water bottle, a yoga mat and/or sheepskin, something to cover yourself during deep relaxation.

Avoid eating just before coming to a yoga class. Ideally eat 2 to 2.5 hours before, so your body has time to digest the food before your practice.

About Siri Hari Kaur (aka Theresa White)

Kundalini Yoga Classes and Workshops

Kundalini Yoga Classes

Centered on Centre Ave, Black Diamond

February 6 - March 27, 2018

Tuesdays, 5:30-7:00 p.m.

Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.

Join Siri Hari Kaur (Theresa White) for a 8 week series, offering an experience to reset your body and mind to flow in the same rhythm.  Through breath work, postures and meditation stretch your mind and body.  Find a deep connection to the part of you that guides you to be calm when stressed, to act rather than react, to expand rather than contract, and to relax and enjoy restful sleep.

In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the endocrine system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.

Kundalini Yoga is a yoga for everybody -  for people who must cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.

Kundalini Yoga is uncoiling yourself to find your potential and your vitality and to reach for your virtues. There is nothing from outside. Try to understand that. All is in you. You are the storehouse of your totality.” ~ Yogi Bhajan

Investment: $120.00
Drop-in: $20.00

Registration: Online: www.centeredoncentreave.com or call ‚Äč(403) 481-0391 or centeredoncentre@gmail.com

Yogadown, Okotoks

Kundalini Yoga for Prosperity

February 8 - March 15, 2018, Thursdays 7:00-8:30pm (6 classes)

“Like a candle emits light, a human emits prosperity.”– Yogi Bhajan

Being prosperous creates contentment, ease in giving, and a trust in the Universal flow. When challenges arise, we see opportunity.  When there is abundance, we accept with gratitude and trust in continuous flow.

Through kriya (sequence of yoga postures) and meditation, this series will guide you to a place of deep self-awareness, inner calm and peace, creating space within to recognize and connect to your abundance and prosperity.

These classes are for anyone wishing to bring positive change into their life!
All levels of experience are welcome.

Location: Yogadown, 40 "E" Elizabeth Street, Okotoks, Alberta

Investment: $108 +GST or Drop-in $20.00.

Register online or at the studio, or call 403-982-YOGA (9642)

Kundalini Yoga Workshops

2-part Beyond Addiction Workshop: Decrease Cravings

Join Siri Hari Kaur for a 2-part workshop with Kundalini Yoga, focused on healing the body and mind. The workshops provide an introduction to the Beyond Addiction Program. Experience and understand how Kundalini Yoga can help to support brain-reward pathways to decrease cravings and desire to self-medicate.
Practice Kundalini Yoga exercise sets, pranayams, and meditations to heal
and calm the nervous system leading to better self-regulation; learn specific techniques to help destress, learn ways to befriend your body and diffuse painful sensations or memories; become familiar with simple methods to engage with the present moment;and recognize your spiritual identity.

 Attendance at both workshops is required.

Part 1: Sunday, February 25, 2018
9:30 a.m. - 12:00 p.m.

Part 2: Sunday, March 4, 2018
9:30 a.m. - 12:00 p.m

Cost: Sliding scale $60-$70 (+GST)  for both workshops

**Sponsorships available (contact Yogadown to apply)

Location: Yogadown, 40 "E" Elizabeth Street, Okotoks, Alberta

Register online or at the studio, or call 403-982-YOGA (9642)

Scholarships available - apply at the studio.


SATURDAY Morning Aquarian Sadhana (no charge)

5.00 a.m. - 7:30 a.m.
(Doors will be open at 4:45 and locked at 5:20 when yoga starts)

Location: Yogadown, 40 "E" Elizabeth Street, Okotoks, Alberta


2017-18 Dates: Runs 1st Saturday of each month:

September 2
October 7
November 4
December 2
January 6
February 3
March 3
April 7
May 5
June 2

 More information.

Please bring a head covering (optional), your own yoga mat or sheepskin, and something to cover yourself during deep relaxation.