Kundalini Yoga is designed for every BODY. The science of Kundalini Yoga (as taught by Yogi Bhajan) allows us to tap into an ancient technology that helps us cope with the escalating change of our environment, by strengthening the nervous system and balancing the endocrine system.
By balancing the Chakra System - the 8 energetic centers of the body, Kundalini Yoga helps to increase energy flow, awaken your internal vitality, and quiet the mind.
Using powerful Breathwork, postures, meditation and mantra allows you to have a deeper experience and awareness of your mind, body and spirit and awaken your true potential.
Benefits of Kundalini Yoga
Increases your energy and vitality
Helps to counter addictions
Increases lung capacity through breathwork
Promotes peace of mind, and sense of well being
Improves clarity of mind, and balances moods
Builds cardiovascular strength and stamina
Helps reduce weight
Siri Hari Kaur (Theresa White)
KRI Kundalini Yoga Level 1 & 2 Teacher
Aquarian Academy Professional Teacher Trainer
Radiant Child Yoga, Level 1 & 2
Yoga for Youth
Siri Hari Kaur is an Internationally Certified Kundalini Yoga Professional Teacher Trainer and Beyond Addiction Instructor who has been studying Kundalini Yoga since 2001, introducing Kundalini Yoga to Okotoks, Alberta in 2008.
Siri Hari’s life-long commitment to personal growth, healing and self-development supports
students to connect to their own excellence and full potential, and the ability to heal from past trauma.
Siri Hari's deep love for the Teachings of Yogi Bhajan comes through her classes in different themed series. Each class offers a practical way to apply and integrate the wisdom of Kundalini Yoga into everyday life, helping students find balance and harmony.
Siri Hari believes that each of us has the right to experience our own excellence and full potential, and is committed to delivering each class in such a way that there is opportunity for deeper connection to ones' self whilst still challenging old beliefs that may hold one back from being authentic.
Siri Hari Kaur currently lives in Okotoks, Alberta and offers Kundalini Yoga Teacher Trainings in Alberta.