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Online Class Recordings
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These videos are edited are from online classes offered to students via Zoom.
Please practice with self-awareness - know the difference between pain and discomfort. If you experience any pain, stop and modify.
**Only practice Breath of Fire if you're not on your menstrual cycle or pregnant.
If pregnant, refrain from practicing inverted postures and contracting Mulbandh (Rootlock).**
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