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Online Class Recordings

These videos are edited are from online classes offered to students via Zoom. 

Please practice with self-awareness - know the difference between pain and discomfort. If you experience any pain, stop and modify. 


**Only practice Breath of Fire if you're not on your menstrual cycle or pregnant.

If pregnant, refrain from practicing inverted postures and contracting Mulbandh (Rootlock).**

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