WARRIOR ARTS & Wellness

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These videos are edited are from online classes offered to students via Zoom. 

Please practice with self-awareness - know the difference between pain and discomfort. If you experience any pain, stop and modify. 

 

**Only practice Breath of Fire if you're not on your menstrual cycle or pregnant.

If pregnant, refrain from practicing inverted postures and contracting Mulbandh (Rootlock).**

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• Kriya for Regeneration
   

• Kriya for Achievement (Positive Mind)
   

• Kriya for the Back
   

• Kriya for Self-Healing
   

• Kriya for Relaxing and Releasing Fear
   

• Kriya for Awakening the Ten Bodies
   

• Kriya for Circulation
   

• Kriya for Sun Energy
   

• Kriya for Body Adjustment to Elevate the Spirit