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Oxygen Advantage by Patrick McKewon
Functional Breath Training

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KRI Kundalini Yoga Level 1 Teacher Training in Okotoks. Oct2019-May2020

Kundalini Yoga
Yoga of Self-Awareness

Oxygen Advantage by Patrick McKewon
Functional Breath Training
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Online Class Recordings
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These videos are edited are from online classes offered to students via Zoom.
Please practice with self-awareness - know the difference between pain and discomfort. If you experience any pain, stop and modify.
**Only practice Breath of Fire if you're not on your menstrual cycle or pregnant.
If pregnant, refrain from practicing inverted postures and contracting Mulbandh (Rootlock).**
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