Yoga Classes

Classes are open to all levels of experience.

Each Kundalini class focuses on strengthening the nervous system and glandular system, working with pranayama (breathing techniques) to bring balance, stress reduction, and overall peace of mind. Each class provides an experience for students to gain a deeper experience of themselves and their yoga practice.

Classes are offered in Okotoks and Black Diamond.


What to bring

Wear comfortable, loose clothing, preferably of natural fibre. Bring a water bottle, a yoga mat and/or sheepskin, something to cover yourself during deep relaxation.


Avoid eating just before coming to a yoga class. Ideally eat 2 to 2.5 hours before, so your body has time to digest the food before your practice



I can't believe how many changes I am feeling since I started taking your class.  I am bursting with joy, excitement gratitude etc....  I have more patience and understanding for everyday life.  Please continue your path of teaching because you are making a difference in people's lives.

R. W.

Online Classes


Online Kundalini Yoga Classes on Zoom

Thursdays 6:30-7:45pm

​​Zoom link to join class

Meeting ID: 996 2800 1321

Use the same link for every class.

Pay as you will.

PayPal or e-transfer


Recording of online classes




Classes @ Yogadown, Okotoks




The Play of Divine Feminine & Masculine Energy


Currently postponed until COVID-19 situation stabilizes

Thursdays |  7:00 PM - 8:30 PM

Awaken yourself to the play of Divine Feminine and Masculine energies with you.  Gain a deeper understanding of how the flow and polarities of these energies, when balanced offer more harmony, stability, creativity, vitality and compassion in our daily lives.  Open yourself to relax and heal, release fears and empower yourself through specific Kundalini yoga kriyas, pranayama and meditation during this 5-week series.

Register online or phone 403 - 982 - YOGA (9642)

Investment $99, Members $80


40 "E" Elizabeth Street, Okotoks, Alberta

Classes @ Centered on Centre, Black Diamond


Currently postponed until COVID-19 situation stabilizes.


213-129 Centre Ave W, Black Diamond, AB T0L 0H0



Siri Hari Kaur has been a wonderful Kundalini Yoga instructor.  Her classes are always motivating, inspiring and challenging and I look forward to them every week.  She also has encouraged me on a personal level and supported me to practice Kundalini in my own space.  I even used the breathing techniques and strategies on my recent wedding day and it definitely allowed me to enjoy my day with grace and ease. I will continue to explore and practice Kundalini yoga for the rest of my life.  Sat Nam.   



Warrior Arts:  Kundalini Yoga. Martial Arts. Functional Alignment.


KRI Kundalini Yoga Level 1 Teacher Training in Okotoks. Oct2019-May2020

Go to link