WARRIOR ARTS & Wellness

Theresa White is a Kundalini Yoga Teacher Trainer and an Oxygen Advantage Advanced Instructor. She has been practicing Kundalini Yoga since 2001 and introduced it to Okotoks, Alberta in 2008. She currently lives in Okotoks, where she offers Kundalini Yoga Teacher Trainings and classes, continuing to share her passion for breath, movement, and transformation.

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My Story…

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From a young age, I felt called to explore life more deeply. In my twenties I traveled the world with just a backpack, learning that simplicity often brings the greatest joy. This sparked my search inward through different healing practices and yoga traditions.

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When I discovered Kundalini Yoga in 2000, I knew I had found “home.” The practice of breath, movement, mantra, and meditation gave me the tools to release old patterns, find inner stillness, and connect with my truth. Within six months I enrolled in Teacher Training, a journey that changed my life and deepened my understanding of how practical and powerful these teachings are.

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Kundalini Yoga has given me the courage to be vulnerable, to surrender, and to grow. Today, my greatest joy is sharing this practice to help others reconnect with their authentic selves and experience the same transformation I found.