WARRIOR ARTS & Wellness
Martial Arts. Breath. Yoga. Integrated Movement.
Calm Mind ~ Strong Body ~ True Soul
Program Certification Requirements
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To fully experience the benefits of this program and successfully earn certification, participants must meet the following requirements:
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Program Overview
This comprehensive training consists of 180 hours of instruction delivered through a blend of in-person, virtual, and self-paced learning. Additionally, students will engage in 40 hours of self-study, including yoga practice, meditation, and course assignments.
Training Requirements
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✔ Class Attendance – participate in all pre-cohort modules and cohort weekends
✔ Yoga classes- attend 20 Kundalini Yoga classes in your area throughout the program:
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12 in-person classes (unless unavailable in your area)
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8 online classes
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✔ Teaching Practicum – Complete at least one teaching practicum to gain hands-on experience.
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✔ Final Assessment – Successfully pass a collaborative final exam with a minimum score of 75% (accommodations available if needed).
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Course Completion Timeline
🔹 Pre-Cohort Modules:
Complete four foundational modules before the first Cohort weekend (September 12, 2025).
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Modules may be completed in-person, virtually (March–June), or self-paced through recorded workshops and assignments.
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🔹 Cohort Weekends:
Attend all in-person cohort weekends and participate in online cohort sessions as scheduled.
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🔹 Tuition Payment:
Full tuition must be paid by the first day of the Cohort weekend (September 12, 2025).
By meeting these requirements, you’ll be on your way to becoming a certified instructor, ready to share Kundalini Yoga with others!
Program Content
​This comprehensive 220 hour training includes in depth study of:
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Yoga Kriyas, Postures
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Movement, Form & Alignment
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Meditation
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Sound and Mantra
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The Science of Breath / Pranayam
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Yogic Philosophy
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Physical and Subtle Anatomy – Western Anatomy, Chakras and Ten Bodies
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Ethics and Responsibility of a Teacher
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Business and Yoga
