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Kundalini Yoga


Kundalini Yoga is about experiencing yourself at a deeper level. With powerful breath work, postures, mantra and meditation, you may experience many benefits such as improved mental clarity, a stronger and more flexible body, improved cardiovascular fitness, balanced moods and a deeper spiritual connection.

This style of yoga meets you at your level within your body.  There are no physical adjustments made. Listening and acknowledging what feels true for you moment to moment is a fundamental part of your yogic journey.


A typical Kundalini yoga class begins with a set of warm-up exercises, followed by a Kriya (a group of exercises that work towards a specific outcome, e.g. flexible spine, cleansing the kidneys) meditation, ending with a deep relaxation.

Available Classes

Benefits of Kundalini Yoga

  • Increases your energy and vitality

  • Relieves stress

  • Helps to counter addictions

  • Increases lung capacity through breath work

  • Promotes peace of mind, and sense of well being

  • Improves clarity of mind, and balances moods

  • Builds cardiovascular strength and stamina

  • Helps reduce weight

Using the Gong in Healing and Relaxation

The gong works on all levels to heal and transform. From the purely physical, to the emotional and spiritual, the sound of the gong can promote a positive change to those that listen.


Available Classes

Benefits of Gong Baths

  • Sound current penetrates the body and removes blocks and stuck energy

  • Deeply relaxing

  • Helps reduce physical impact of stress

  • 30 mins is equivalent to 4 hours sleep

  • Boosts the immune system and aids circulation

  • Promotes healing through the whole body and mind

  • Puts the brain into a theta state which is best for healing and relaxation

  • Reduces blood pressure

  • Aligns the chakras

  • Creates stillness and vitality


Sept 22, 2022 Podcast:  Mental health, wellness & Kundalini Yoga.

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