WARRIOR ARTS & Wellness

 

Discover a deeper connection with yourself through the transformative practice of Kundalini Yoga and the healing vibrations of the gong. Whether you're looking to enhance your physical health, find mental clarity, or deepen your spiritual journey, our classes offer a space for self-discovery and renewal.

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Kundalini Yoga: Awakening Your True Potential

 

Kundalini Yoga combines breathwork, movement, mantra, and meditation to balance mind, body, and spirit. This practice meets you where you are—allowing you to move at your own pace without physical adjustments. By tuning in to what feels right for you, each session becomes a personal journey of transformation.

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What to Expect in a Kundalini Class:

 

Each session begins with warm-up exercises, followed by a Kriya—a powerful set of movements designed to achieve specific benefits (e.g., improving spinal flexibility or detoxifying the body). The class concludes with meditation and deep relaxation, leaving you refreshed and revitalized.

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Benefits of Kundalini Yoga:

 

• Increases energy and vitality Enhances mental clarity and focus

• Strengthens and tones the body

• Reduces stress and balances emotions

• Supports cardiovascular health

• Helps release negative habits and addictions

• Encourages inner peace and spiritual growth

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Gong Healing & Relaxation: A Journey Through Sound

 

The gong is a powerful tool for healing, working on a deep cellular level to release energetic blockages and restore balance. Its vibrations penetrate the body, inducing a state of deep relaxation and renewal.

 

Benefits of Gong Sound Healing:

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• Releases tension and stagnant energy

• Induces deep relaxation—30 minutes is equivalent to 4 hours of sleep

• Reduces the physical impact of stress

• Strengthens the immune system and improves circulation

• Aligns chakras and restores balance

• Lowers blood pressure and promotes overall well-being

• Puts the brain in a theta state, ideal for healing and meditation

 

Join Us

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Explore our Kundalini Yoga classes and Gong Bath sessions to experience profound relaxation, healing, and transformation. Your journey starts here.