Functional Breath Training
Jeet Kune Do
Yoga of Self-Awareness
Functional Breath Training
Kundalini Yoga, Meditation and Gong Journey
Fall Classes
Tuesday, 7:00 - 8:30 pm
Sept 10 - Oct 15, 2024 (6 classes)
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Amplify your Aura, Radiance and Light
The Auric Body is our magnetic field that extends beyond our physical body. It provides protection. When it is large and dense, it guards against negative energy and depression. However, when it’s small and thin, we feel vulnerable and easily penetrated by the external world.
Our aura also projects out what is going on inside. Because the health of our aura reflects the health of our inner world, what we feed our inner world matters: our thoughts, what we consume, our level of gratitude, the depth of our breath. These choices affect how we resonate at the cellular level, and our resonance affects our aura.
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Through specific Kundalini yoga kriyas, pranayama, meditation and sound bath relaxation (28" symphonic gong), this 6-week series focuses on building and strengthening your Auric Body, so you feel radiant, healthy and fearless.
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Register early as space is limited to 12 spots. Location address will be given upon registration.
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Thursday, 7:00 - 8:00 pm
Sept 12 - Oct 17, 2024 (6 classes)
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Breathe. Calm. Restore.
This gentle one-hour practice is designed to unwind from the week with focused pranayama (breath-work), light movement and deep relaxation designed to improve respiration and immune health, mental wellness, and promote restful sleep.
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Register early as space is limited to 12 spots. Location address will be given upon registration. Bring a cozy blanket and cushion!
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In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. Combining breath, mudra, eye-focus, mantra, body locks, and postures, we balance the endocrine system, strengthen the nervous system, expand lung capacity, and purify the blood. More about benefits...
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Registration
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Tuesdays
Series: $144
Drop-in: $29
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Thursdays
Series: $126
Drop-in: $25
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Tues and Thurs
Both series: $240
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Cash or e-transfer: payments@warrior-arts.ca​
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​Location
Warrior Arts & Wellness Studio, Okotoks
What to bring to class
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Wear comfortable, loose clothing, preferably of natural fibre. Bring a water bottle, a yoga mat and/or sheepskin, something to cover yourself during deep relaxation.
Bring any props you may need to support you during your practice (meditation cushion, bolsters, blocks etc.)
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Avoid eating just before coming to a yoga class. Ideally eat 1 to 1.5 hours before, so your body has time to digest the food before your practice.
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Testimonials
I can't believe how many changes I am feeling since I started taking your class. I am bursting with joy, excitement gratitude etc.... I have more patience and understanding for everyday life. Please continue your path of teaching because you are making a difference in people's lives.
R. W.
Theresa has been a wonderful Kundalini Yoga instructor. Her classes are always motivating, inspiring and challenging and I look forward to them every week. She also has encouraged me on a personal level and supported me to practice Kundalini in my own space. I even used the breathing techniques and strategies on my recent wedding day and it definitely allowed me to enjoy my day with grace and ease. I will continue to explore and practice Kundalini yoga for the rest of my life. Sat Nam.
S.R.