
WARRIOR ARTS & Wellness
Martial Arts. Breath. Yoga. Integrated Movement.
Calm Mind ~ Strong Body ~ True Soul

Kundalini Yoga, Meditation and Gong Journey
Yoga Classes
Classes will resume in September.
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Space is limited to 10 participants—reserve your spot early. The studio location will be shared upon registration.
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What to Expect & How to Prepare
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Each session blends Kundalini yoga postures, breathwork (pranayama), meditation, and a deep relaxation sound bath with the powerful 28" symphonic gong to support healing and alignment.
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What to Bring
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Comfortable, loose clothing (preferably natural fibers)
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Yoga mat or natural fiber mat for grounding
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Leak-proof water bottle to stay hydrated
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Something warm for relaxation (blanket, shawl, or extra layers)
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Meditation cushion (optional) for seated practices
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Limited amount of bolsters & blocks are available, but feel free to bring anything that supports your practice
Pre-Class Recommendations
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Avoid eating right before class—ideally, have a light meal 1 to 1.5 hours prior to allow digestion.
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Come with an open mind and heart, ready to explore the connection between movement, breath, and presence.
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Kundalini Yoga is a dynamic practice that harmonizes mind, body, and nervous system energy, empowering you to step into alignment. Through breath, mudras, mantra, eye-focus, and postures, you will:
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Balance the endocrine system
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Strengthen the nervous system
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Expand lung capacity
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Purify the blood
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Ready to experience the transformative effects of this practice? Learn more about the benefits and reserve your spot today.
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Registration
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Tuesdays
Series: $144
Drop-in: $30
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Register:
Cash or e-transfer​:
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​Location
Warrior Arts & Wellness Studio
D'Arcy Ranch, Okotoks

Testimonials
I can't believe how many changes I am feeling since I started taking your class. I am bursting with joy, excitement gratitude etc.... I have more patience and understanding for everyday life. Please continue your path of teaching because you are making a difference in people's lives.
R. W.
Theresa has been a wonderful Kundalini Yoga instructor. Her classes are always motivating, inspiring and challenging and I look forward to them every week. She also has encouraged me on a personal level and supported me to practice Kundalini in my own space. I even used the breathing techniques and strategies on my recent wedding day and it definitely allowed me to enjoy my day with grace and ease. I will continue to explore and practice Kundalini yoga for the rest of my life. Sat Nam.
S.R.