Spring Classes

Okotoks, AB

 

Tuesday, 7:00 - 8:30 pm

Mar 4 - April 8 , 2025 (6 classes)

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Digest & Destress: Awaken the Gut's Wisdom

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​​​​"There are receptors to these molecules in your immune system, in your gut and in your heart. So when you say, ‘I have a gut feeling’ or ‘my heart is sad’ or ‘I am bursting with joy,’ you’re not speaking metaphorically. You’re speaking literally." 

--Deepak Chopra

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Your gut is more than just digestion—it’s the center of intuition, emotional balance, and vitality. This 6-week Kundalini Yoga series blends yogic wisdom and modern gut-brain science to harmonize your mind, body, and energy. Through powerful kriyas, breath work, mantra, and meditation, you’ll activate your solar plexus, strengthen your nervous system, and awaken your inner knowing.

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• Balance digestion & gut health

• Strengthen the vagus nerve & lower chakras

• Enhance intuition & emotional resilience

• Unlock the connection between your gut and higher consciousness

 

Join us for this transformative journey and reconnect with the wisdom that lives within. Your gut knows the way—are you ready to listen?

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No experience needed. All are welcome!

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Each class offers a combination of Kundalini yoga postures, pranayama, meditation and a deep relaxation sound bath with a 28" symphonic gong.

Register early as space is limited to 10 spots. Studio address will be given upon registration.

 

Please bring a leak-proof water bottle, yoga mat/natural fiber mat, meditation cushion (optional) and something to keep you warm during relaxation.

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In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. Combining breath, mudra, eye-focus, mantra, body locks, and postures, we balance the endocrine system, strengthen the nervous system, expand lung capacity, and purify the blood. More about benefits...

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