Yoga Classes
Classes are open to all levels of experience.
Each Kundalini class focuses on strengthening the nervous system and glandular system, working with pranayama (breathing techniques) to bring balance, stress reduction, and overall peace of mind. Each class provides an experience for students to gain a deeper experience of themselves and their yoga practice.
What to bring
Wear comfortable, loose clothing, preferably of natural fibre. Bring a water bottle, a yoga mat and/or sheepskin, something to cover yourself during deep relaxation.
Avoid eating just before coming to a yoga class. Ideally eat 2 to 2.5 hours before, so your body has time to digest the food before your practice
Testimonials
I can't believe how many changes I am feeling since I started taking your class. I am bursting with joy, excitement gratitude etc.... I have more patience and understanding for everyday life. Please continue your path of teaching because you are making a difference in people's lives.
R. W.
Classes @ Yogadown, Okotoks
Unleash your Creative Expression
Thursdays | Jan 16 – Feb 13 | 7:00-8:30pm
Everything begins with a seed, an idea or a moment of inspiration. The initial seed unfolds as the creative flow. Through the increased energy flow of prana and movement of the body, the mind and creative force is expressed more as a torrent than a trickle!
Through the practice of Kundalini Yoga and meditation expand your consciousness, insights and elevate your perspective to experience a freedom of spirit, opening the flow to creative spontaneity and expression!
The key to a happy and fulfilled life is tapping into our creative flow.
Register online or phone 403 - 982 - YOGA (9642)
Investment $99, Members $80
40 "E" Elizabeth Street, Okotoks, Alberta
Classes @ Centered on Centre, Black Diamond
Kundalini Yoga for Health
Monday | Feb 3, 10, 24, Mar 2 | 5:45 - 7:15pm
Enjoy the powerful practice of Kundalini Yoga to elevate your health and mental balance. Learn how to embrace and practice these potent tools to strengthen your immune system and balance your mind so you may be healthy and vital.
Through pranayama (breathwork), postures, meditation and mantra, Kundalini Yoga works on strengthening the nervous system and balancing the endocrine system so they communicate effectively, bringing a sense of harmony and well-being to the mind and the body.
Register online or call (403) 481-0391 or centeredoncentre@gmail.com
213-129 Centre Ave W, Black Diamond, AB T0L 0H0
Siri Hari Kaur has been a wonderful Kundalini Yoga instructor. Her classes are always motivating, inspiring and challenging and I look forward to them every week. She also has encouraged me on a personal level and supported me to practice Kundalini in my own space. I even used the breathing techniques and strategies on my recent wedding day and it definitely allowed me to enjoy my day with grace and ease. I will continue to explore and practice Kundalini yoga for the rest of my life. Sat Nam.
S.R.