Fall Classes

 

Tuesday, 7:00 - 8:30 pm 

Sept 10 - Oct 15, 2024 (6 classes)

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Amplify your Aura, Radiance and Light

 

The Auric Body is our magnetic field that extends beyond our physical body. It provides protection. When it is large and dense, it guards against negative energy and depression. However, when it’s small and thin, we feel vulnerable and easily penetrated by the external world.

Our aura also projects out what is going on inside. Because the health of our aura reflects the health of our inner world, what we feed our inner world matters: our thoughts, what we consume, our level of gratitude, the depth of our breath. These choices affect how we resonate at the cellular level, and our resonance affects our aura.

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Through specific Kundalini yoga kriyas, pranayama, meditation and sound bath relaxation (28" symphonic gong), this 6-week series focuses on building and strengthening your Auric Body, so you feel radiant, healthy and fearless.

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Register early as space is limited to 12 spots. Location address will be given upon registration.

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Thursday, 7:00 - 8:00 pm 

Sept 12 - Oct 17, 2024 (6 classes)

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Breathe. Calm. Restore.

 

This gentle one-hour practice is designed to unwind from the week with focused pranayama (breath-work), light movement and deep relaxation designed to improve respiration and immune health, mental wellness, and promote restful sleep.

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Register early as space is limited to 12 spots. Location address will be given upon registration.  Bring a cozy blanket and cushion!

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In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. Combining breath, mudra, eye-focus, mantra, body locks, and postures, we balance the endocrine system, strengthen the nervous system, expand lung capacity, and purify the blood. More about benefits...

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