Yoga Classes

Classes are open to all levels of experience.

Each Kundalini class focuses on strengthening the nervous system and glandular system, working with pranayama (breathing techniques) to bring balance, stress reduction, and overall peace of mind. Each class provides an experience for students to gain a deeper experience of themselves and their yoga practice.

Classes are offered in Okotoks and Black Diamond.

 

What to bring

Wear comfortable, loose clothing, preferably of natural fibre. Bring a water bottle, a yoga mat and/or sheepskin, something to cover yourself during deep relaxation.

 

Avoid eating just before coming to a yoga class. Ideally eat 2 to 2.5 hours before, so your body has time to digest the food before your practice

Testimonials

 

I can't believe how many changes I am feeling since I started taking your class.  I am bursting with joy, excitement gratitude etc....  I have more patience and understanding for everyday life.  Please continue your path of teaching because you are making a difference in people's lives.

R. W.

Online Classes

 

Online Kundalini Yoga Classes on my Facebook page (Theresa Siri Hari White)

Thursdays 7:00-8:30pm

Pay as you will.

 

PayPal or e-transfer theresa@warrior-arts.ca.

 

Thank you!

 

 

 

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Classes @ Yogadown, Okotoks

 

 

The Play of Divine Feminine & Masculine Energy

 

Currently postponed until COVID-19 situation stabilizes

Thursdays |April 9 – May 7 | 7:00 PM - 8:30 PM

Awaken yourself to the play of Divine Feminine and Masculine energies with you.  Gain a deeper understanding of how the flow and polarities of these energies, when balanced offer more harmony, stability, creativity, vitality and compassion in our daily lives.  Open yourself to relax and heal, release fears and empower yourself through specific Kundalini yoga kriyas, pranayama and meditation during this 5-week series.

Register online or phone 403 - 982 - YOGA (9642)

Investment $99, Members $80

 

40 "E" Elizabeth Street, Okotoks, Alberta

Classes @ Centered on Centre, Black Diamond

 

Check back for more dates in the spring.

 

 

213-129 Centre Ave W, Black Diamond, AB T0L 0H0

 

 

Siri Hari Kaur has been a wonderful Kundalini Yoga instructor.  Her classes are always motivating, inspiring and challenging and I look forward to them every week.  She also has encouraged me on a personal level and supported me to practice Kundalini in my own space.  I even used the breathing techniques and strategies on my recent wedding day and it definitely allowed me to enjoy my day with grace and ease. I will continue to explore and practice Kundalini yoga for the rest of my life.  Sat Nam.   

S.R.

Warrior Arts:  Kundalini Yoga. Martial Arts. Functional Alignment.