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Kundalini Yoga, Meditation and Gong Journey

Spring Classes

Tuesday, 7:00 - 8:30 pm 

March 5 - April 9, 2024


Balance & Wellness for the Seasons: Spring

“We can only be said to be alive in those moments when our hearts are conscious of our treasures.” – Thornton Wilder


A journey to support the body and mind to align with the natural flow of the seasons. 

Spring-time is about regeneration, new beginnings, and renewal. We witness growth all around us as leaves begin to bud and flowers push up through the ground. This is the ideal time for cleansing and rejuvenation for overall health and well-being.

This six-week series brings opportunity to balance and strengthen the organs and elements associated with Spring: the liver and gall bladder, Wood, and the emotion of Anger. Discover ways to engage in healthier eating at this time of the year and supportive practices to cleanse and rejuvenate your lifeforce energy (prana) to support renewal and improved health.

Through intentional practice of breathwork, postures, meditation, and sound therapy (symphonic gong bath), these classes are designed to support and promote balance and well being as we transition to warmer weather.

In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. Combining breath, mudra, eye-focus, mantra, body locks, and postures, we balance the endocrine system, strengthen the nervous system, expand lung capacity, and purify the blood. More about benefits...

​Location:  United Church, 43 Riverside Dr, Okotoks (parking and entrance on east side, closest to Public Library)

Registration & Payment:

Space is limited to 11 spots so please register early to reserve your place.

Please email to register and etransfer to reserve your place.


  • $130 for classes

  • $27 drop-in

All levels are experience are welcome.

What to bring to class


Wear comfortable, loose clothing, preferably of natural fibre. Bring a water bottle, a yoga mat and/or sheepskin, something to cover yourself during deep relaxation.

Bring any props you may need to support you during your practice (meditation cushion, bolsters, blocks etc.)


Avoid eating just before coming to a yoga class. Ideally eat 1 to 1.5 hours before, so your body has time to digest the food before your practice.




I can't believe how many changes I am feeling since I started taking your class.  I am bursting with joy, excitement gratitude etc....  I have more patience and understanding for everyday life.  Please continue your path of teaching because you are making a difference in people's lives.

R. W.

Theresa has been a wonderful Kundalini Yoga instructor.  Her classes are always motivating, inspiring and challenging and I look forward to them every week.  She also has encouraged me on a personal level and supported me to practice Kundalini in my own space.  I even used the breathing techniques and strategies on my recent wedding day and it definitely allowed me to enjoy my day with grace and ease. I will continue to explore and practice Kundalini yoga for the rest of my life.  Sat Nam.   

Online classes


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