Yoga Classes

 

Classes will resume in September. 

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Space is limited to 10 participants—reserve your spot early. The studio location will be shared upon registration.

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What to Expect & How to Prepare

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Each session blends Kundalini yoga postures, breathwork (pranayama), meditation, and a deep relaxation sound bath with the powerful 28" symphonic gong to support healing and alignment.

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What to Bring

• Comfortable, loose clothing (preferably natural fibers)

• Yoga mat or natural fiber mat for grounding

• Leak-proof water bottle to stay hydrated

• Something warm for relaxation (blanket, shawl, or extra layers)

• Meditation cushion (optional) for seated practices

• Limited amount of bolsters & blocks are available, but feel free to bring anything that supports your practice

 

Pre-Class Recommendations

• Avoid eating right before class—ideally, have a light meal 1 to 1.5 hours prior to allow digestion.

• Come with an open mind and heart, ready to explore the connection between movement, breath, and presence.

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Kundalini Yoga is a dynamic practice that harmonizes mind, body, and nervous system energy, empowering you to step into alignment. Through breath, mudras, mantra, eye-focus, and postures, you will:

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• Balance the endocrine system

• Strengthen the nervous system

• Expand lung capacity

• Purify the blood

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Ready to experience the transformative effects of this practice? Learn more about the benefits and reserve your spot today.

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