Yoga Classes

 

Tuesday 7:00-8:30 pm

May 26 - June 30,  2026​​

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The Wise Nervous System

Understanding Stress, Breath & the Body's Wisdom

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A 6-Week Kundalini Yoga Series for Calm, Resilience & Inner Balance

 

In today’s fast-paced world, many of us live in a constant state of stress, over-stimulation, or exhaustion. Yet the body holds an innate wisdom designed for healing, regulation, and resilience.

 

The Wise Nervous System is a 6-week Kundalini Yoga journey exploring the connection between stress, breath, the nervous system, and emotional well-being. Through movement, breathwork, meditation, relaxation, and practical nervous system education, you’ll learn how to better understand your body’s signals and cultivate greater calm, clarity, and inner steadiness.

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Blending Western nervous system science with yogic wisdom, this series explores nervous system regulation, emotional resilience, the vagus nerve, breath as medicine, intuition, and sustainable tools for everyday life.

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Benefits of This Series

 

You may experience:

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• Reduced stress and overwhelm

• Greater calm, grounding, and emotional resilience

• Practical tools to regulate the nervous system

• Improved energy, rest, sleep and recovery

• Better understanding of stress and the body’s responses

• Greater connection to breath, intuition, and inner balance

 

Perfect for: anyone feeling stressed, emotionally depleted, overwhelmed, or seeking greater calm, resilience, and mind-body connection.

 

Space is limited to 10 participants—reserve your spot early. The studio address will be shared upon registration.

 

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What to Expect & How to Prepare

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Each session blends Kundalini yoga postures, breathwork (pranayama), meditation, and a deep relaxation sound bath with the powerful 28" symphonic gong to support healing and alignment.

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What to Bring

• Comfortable, loose clothing (preferably natural fibers)

• Yoga mat or natural fiber mat for grounding

• Leak-proof water bottle to stay hydrated

• Something warm for relaxation (blanket, shawl, or extra layers)

• Meditation cushion (optional) for seated practices

• Limited amount of bolsters & blocks are available, but feel free to bring anything that supports your practice

 

Pre-Class Recommendations

• Avoid eating right before class—ideally, have a light meal 1 to 1.5 hours prior to allow digestion.

• Come with an open mind and heart, ready to explore the connection between movement, breath, and presence.

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Kundalini Yoga is a dynamic practice that harmonizes mind, body, and nervous system energy, empowering you to step into alignment. Through breath, mudras, mantra, eye-focus, and postures, you will:

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• Balance the endocrine system

• Strengthen the nervous system

• Expand lung capacity

• Purify the blood

• Calm the mind

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Ready to experience the transformative effects of this practice? Learn more about the benefits and reserve your spot today.

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