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Kundalini Yoga, Meditation and Gong Journey

Fall Classes

Tuesday, 7:00 - 8:30 pm 

September 19 - October 24, 2023 [REGISTRATION IS FULL - please email to be placed on wait-list]


Raise your frequency, love your life!

“We can only be said to be alive in those moments when our hearts are conscious of our treasures.” – Thornton Wilder

How can we embrace life with more energy and vigour, and maintain attitude of gratitude for the majority of our day?   

When our attitude is positive, we automatically adjust our energetic frequency, and thus impact our environment and those around us.  Yet,it can be challenging to maintain positivity and gratitude as our normal state of being, rather than being victim to negativity and stressors around us. 

We have all the tools within us to be graceful, calm and happy in our lifetime – it is our birthright to feel joy, love and gratitude each day.

Through this 6-week series practice valuable tools to support you to live a more fulfilled and authentic life. Practicing pranayama (breath work), postures, meditation and relaxing in sound current (28" symphonic gong), you’ll enjoy a deeper sense of self-awareness, inner-focus, strength, flexibility and stamina.

In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. Combining breath, mudra, eye-focus, mantra, body locks, and postures, we balance the endocrine system, strengthen the nervous system, expand lung capacity, and purify the blood. More about benefits...

​Location:  United Church, 43 Riverside Dr, Okotoks (parking and entrance on east side, closest to Public Library)

Registration & Payment:

Space is limited to 11 spots so please register early to reserve your place for classes you plan to attend.

Please email to register and etransfer to reserve your place.


  • $130 for classes

  • $27 drop-in

All levels are experience are welcome.

What to bring to class


Wear comfortable, loose clothing, preferably of natural fibre. Bring a water bottle, a yoga mat and/or sheepskin, something to cover yourself during deep relaxation.

Bring any props you may need to support you during your practice (meditation cushion, bolsters, blocks etc.)


Avoid eating just before coming to a yoga class. Ideally eat 1 to 1.5 hours before, so your body has time to digest the food before your practice.




I can't believe how many changes I am feeling since I started taking your class.  I am bursting with joy, excitement gratitude etc....  I have more patience and understanding for everyday life.  Please continue your path of teaching because you are making a difference in people's lives.

R. W.

Theresa has been a wonderful Kundalini Yoga instructor.  Her classes are always motivating, inspiring and challenging and I look forward to them every week.  She also has encouraged me on a personal level and supported me to practice Kundalini in my own space.  I even used the breathing techniques and strategies on my recent wedding day and it definitely allowed me to enjoy my day with grace and ease. I will continue to explore and practice Kundalini yoga for the rest of my life.  Sat Nam.   

Online classes


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