Yoga Classes

 

Tuesday 7:00-8:30 pm

Oct 21 - Dec 2 ​(no class Nov 11)​

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Light Within the Dark - Igniting the Inner Fire

As daylight fades and the world grows quiet, nature invites us to slow down, rest, and turn inward. Yet at the same time, our human world accelerates — obligations multiply, schedules fill, and the holiday season pulls our energy outward. This series honors that paradox. Through mindful practice of breathwork, posture, mantra, and meditation, we’ll cultivate the inner fire that keeps us balanced, resilient, and calm — learning to carry our own light even when the outer world feels dim or demanding.

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This series bridges the natural inward pull of winter with the outer push of modern life. Each class nurtures the nervous system, strengthens resilience, and rekindles spiritual warmth. Discover your most reliable source of calm and clarity does not come from slowing the world — but from steadying the flame within.

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Space is limited to 10 participants—reserve your spot early. The studio location will be shared upon registration.

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What to Expect & How to Prepare

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Each session blends Kundalini yoga postures, breathwork (pranayama), meditation, and a deep relaxation sound bath with the powerful 28" symphonic gong to support healing and alignment.

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What to Bring

• Comfortable, loose clothing (preferably natural fibers)

• Yoga mat or natural fiber mat for grounding

• Leak-proof water bottle to stay hydrated

• Something warm for relaxation (blanket, shawl, or extra layers)

• Meditation cushion (optional) for seated practices

• Limited amount of bolsters & blocks are available, but feel free to bring anything that supports your practice

 

Pre-Class Recommendations

• Avoid eating right before class—ideally, have a light meal 1 to 1.5 hours prior to allow digestion.

• Come with an open mind and heart, ready to explore the connection between movement, breath, and presence.

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Kundalini Yoga is a dynamic practice that harmonizes mind, body, and nervous system energy, empowering you to step into alignment. Through breath, mudras, mantra, eye-focus, and postures, you will:

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• Balance the endocrine system

• Strengthen the nervous system

• Expand lung capacity

• Purify the blood

• Calm the mind

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Ready to experience the transformative effects of this practice? Learn more about the benefits and reserve your spot today.

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