Kundalini Yoga, Meditation and Gong Journey

Thursday 7:00-8:30 pm

October 27 - November 24, 2022 (5 weeks)


The Wisdom of Your Emotions

Ground, relax and connect to the emotional landscape that forms your perspective of reality. 


Create a gentle space within that feels safe and open to explore some of the emotions that often run one's life unconsciously. Journey through breath, movement, sound and meditation.


Emotions are a direct line of connection to your heart and soul. They are intense and require interpretation through

conscious listening. They can be uncomfortable and demand your attention. If you create space to listen deeply the will guide you discover what is wrong, what you need and exactly what to do about it

Each 1.5 hour class offers a well balanced practice of movement, posture and breath work with kriya, meditation and deep relaxation supported by the unique sound of the symphonic gong. Find a deep connection to the part of you that guides you to be calm when stressed, act rather than react, expand rather than contract, and relax and enjoy restful sleep. This practice enlivens your sense of awareness, and gives you greater energy to express your creativity.



In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. Combining breath, mudra, eye-focus, mantra, body locks, and postures, we balance the endocrine system, strengthen the nervous system, expand lung capacity, and purify the blood.


More about benefits...


Everyone is welcome.  There are no yoga props available at this venue so please bring a yoga mat, water bottle, and something to cover yourself during the relaxation.


​Location: Okotoks Elk Club, 58 Elizabeth St, Okotoks (downstairs in the Lion's Den) 



Registration & Payment:


  • $108 for series

  • $26 drop-in  (if space is available)



Please email to register and etransfer theresa@warrior-arts.ca to reserve your place.



What to bring to class


Wear comfortable, loose clothing, preferably of natural fibre. Bring a water bottle, a yoga mat and/or sheepskin, something to cover yourself during deep relaxation.



Avoid eating just before coming to a yoga class. Ideally eat 2 to 2.5 hours before, so your body has time to digest the food before your practice.




I can't believe how many changes I am feeling since I started taking your class.  I am bursting with joy, excitement gratitude etc....  I have more patience and understanding for everyday life.  Please continue your path of teaching because you are making a difference in people's lives.

R. W.

Theresa has been a wonderful Kundalini Yoga instructor.  Her classes are always motivating, inspiring and challenging and I look forward to them every week.  She also has encouraged me on a personal level and supported me to practice Kundalini in my own space.  I even used the breathing techniques and strategies on my recent wedding day and it definitely allowed me to enjoy my day with grace and ease. I will continue to explore and practice Kundalini yoga for the rest of my life.  Sat Nam.