Yoga Classes

 

Tuesday 7:00-8:30 pm

​​January 6 - February 10

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Sacred Merger

Balancing Divine Masculine & Divine Feminine Energies

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Within each of us live two essential energies:

• the power to act and the wisdom to feel,

• the ability to create structure and the capacity to flow,

• the courage to move forward and the intuition to listen within.

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This 6-week yoga series invites you into an embodied exploration of Divine Masculine and Divine Feminine energies—not as gender roles, but as complementary forces that shape how we think, move, relate, and respond to life.

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Through mindful movement of postures, breathwork, and meditation, and deep relaxation, we’ll explore how these energies show up in the body and nervous system, how imbalance can lead to burnout, control, anxiety, or self-abandonment, and how harmony creates clarity, resilience, and ease.

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Each class builds on the last, gradually guiding you toward greater self-awareness, emotional balance, and grounded presence. Rather than “fixing” or forcing change, this series emphasizes listening, integration, and conscious choice.

 

This series is for you if you want to:

• Feel more balanced, centered, and emotionally regulated

• Build healthy boundaries without shutting down your heart

• Trust your intuition while staying grounded and focused

• Soften without losing strength

• Act with clarity rather than urgency

• Cultivate inner harmony during busy or uncertain times

 

No previous yoga or Kundalini Yoga experience is required. All are welcome.

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Space is limited to 10 participants—reserve your spot early. The studio address will be shared upon registration.

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What to Expect & How to Prepare

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Each session blends Kundalini yoga postures, breathwork (pranayama), meditation, and a deep relaxation sound bath with the powerful 28" symphonic gong to support healing and alignment.

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What to Bring

• Comfortable, loose clothing (preferably natural fibers)

• Yoga mat or natural fiber mat for grounding

• Leak-proof water bottle to stay hydrated

• Something warm for relaxation (blanket, shawl, or extra layers)

• Meditation cushion (optional) for seated practices

• Limited amount of bolsters & blocks are available, but feel free to bring anything that supports your practice

 

Pre-Class Recommendations

• Avoid eating right before class—ideally, have a light meal 1 to 1.5 hours prior to allow digestion.

• Come with an open mind and heart, ready to explore the connection between movement, breath, and presence.

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Kundalini Yoga is a dynamic practice that harmonizes mind, body, and nervous system energy, empowering you to step into alignment. Through breath, mudras, mantra, eye-focus, and postures, you will:

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• Balance the endocrine system

• Strengthen the nervous system

• Expand lung capacity

• Purify the blood

• Calm the mind

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Ready to experience the transformative effects of this practice? Learn more about the benefits and reserve your spot today.

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