
WARRIOR ARTS & Wellness
Martial Arts. Breath. Yoga. Integrated Movement.
Calm Mind ~ Strong Body ~ True Soul

Kundalini Yoga, Meditation and Gong Journey
Spring Classes
Okotoks, AB
Tuesday, 7:00 - 8:30 pm
Mar 4 - April 8 , 2025 (6 classes)
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Digest & Destress: Awaken the Gut's Wisdom
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​​​​"There are receptors to these molecules in your immune system, in your gut and in your heart. So when you say, ‘I have a gut feeling’ or ‘my heart is sad’ or ‘I am bursting with joy,’ you’re not speaking metaphorically. You’re speaking literally."
--Deepak Chopra
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Your gut is more than just digestion—it’s the center of intuition, emotional balance, and vitality. This 6-week Kundalini Yoga series blends yogic wisdom and modern gut-brain science to harmonize your mind, body, and energy. Through powerful kriyas, breath work, mantra, and meditation, you’ll activate your solar plexus, strengthen your nervous system, and awaken your inner knowing.
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Balance digestion & gut health
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Strengthen the vagus nerve & lower chakras
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Enhance intuition & emotional resilience
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Unlock the connection between your gut and higher consciousness
Join us for this transformative journey and reconnect with the wisdom that lives within. Your gut knows the way—are you ready to listen?
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No experience needed. All are welcome!
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Each class offers a combination of Kundalini yoga postures, pranayama, meditation and a deep relaxation sound bath with a 28" symphonic gong.
Register early as space is limited to 10 spots. Studio address will be given upon registration.
Please bring a leak-proof water bottle, yoga mat/natural fiber mat, meditation cushion (optional) and something to keep you warm during relaxation.
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In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. Combining breath, mudra, eye-focus, mantra, body locks, and postures, we balance the endocrine system, strengthen the nervous system, expand lung capacity, and purify the blood. More about benefits...
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Registration
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Tuesdays
Series: $144
Drop-in: $30
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Register:
Cash or e-transfer​:
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​Location
Warrior Arts & Wellness Studio
D'Arcy Ranch, Okotoks

What to bring to class
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Wear comfortable, loose clothing, preferably of natural fiber. Bring a water bottle, a yoga mat and/or natural fiber mat, something to cover yourself during deep relaxation.
Typically, we don't use props however, there are a few bolsters and blocks available if needed. Please bring what you need to support you during your practice (meditation cushion, blanket etc.)
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Avoid eating just before coming to a yoga class. Ideally eat 1 to 1.5 hours before, so your body has time to digest the food before your practice.
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Testimonials
I can't believe how many changes I am feeling since I started taking your class. I am bursting with joy, excitement gratitude etc.... I have more patience and understanding for everyday life. Please continue your path of teaching because you are making a difference in people's lives.
R. W.
Theresa has been a wonderful Kundalini Yoga instructor. Her classes are always motivating, inspiring and challenging and I look forward to them every week. She also has encouraged me on a personal level and supported me to practice Kundalini in my own space. I even used the breathing techniques and strategies on my recent wedding day and it definitely allowed me to enjoy my day with grace and ease. I will continue to explore and practice Kundalini yoga for the rest of my life. Sat Nam.
S.R.