Kundalini Yoga, Meditation and Gong Journey
Yoga for Longevity, Resilience and Calm
Thursday 7:00-8:15 pm
April 21 - May 26
This six-week series offers you opportunity to find strength, inner balance and calm during these turbulent times. Now, more than ever, we require strong nervous systems and the ability to feel compassion in order to withstand the ongoing pressures we encounter these days. At the same time, if we take on global collective energy constantly, we experience fatigue, depression and overwhelm. This series provides valuable tools to find balance, giving the body and mind a much needed break to release and re-balance.
Each 1.15 hour class offers a well balanced practice of movement, posture and breath work with kriya, meditation and deep relaxation supported by the unique sound of the symphonic gong.
Through breath work, postures and meditation stretch your mind and body. Find a deep connection to the part of you that guides you to be calm when stressed, act rather than react, expand rather than contract, and relax and enjoy restful sleep. This practice enlivens your sense of awareness, and gives you greater energy to express your creativity.
In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. Combining breath, mudra, eye-focus, mantra, body locks, and postures, we balance the endocrine system, strengthen the nervous system, expand lung capacity, and purify the blood.
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Everyone is welcome. There are no yoga props available at this venue so please bring a yoga mat, water bottle, and something to cover yourself during the relaxation.
Location: Okotoks Elk Club, 58 Elizabeth St, Okotoks (Heritage Room)
Registration & Payment:
$130 for series
$25 drop-in (if space is available)
**Register by April 18th**
Online Kundalini Yoga & Meditation
April 19 - May 31
In the convenience of your home, this 60 minute class offers an opportunity to gently move the body and mind, release stress and unwind from the day.
Kundalini Yoga is a distinct practice that allows you to improve you health & fitness, as well as helping you clarify and achieve your goals. It offers a deeper experience of your true self.
Kundalini Yoga helps to strengthen the nervous system and endocrine system, and prepares your mind for optimal clarity and use. It enlivens your sense of awareness, and gives you greater energy to express your creativity.
$60 - 7 classes
Drop-in - $12
To register and receive the Zoom link please email and etransfer to email@example.com
More about benefits...
All levels of experience are welcome.
What to bring to class
Wear comfortable, loose clothing, preferably of natural fibre. Bring a water bottle, a yoga mat and/or sheepskin, something to cover yourself during deep relaxation.
Avoid eating just before coming to a yoga class. Ideally eat 2 to 2.5 hours before, so your body has time to digest the food before your practice.
I can't believe how many changes I am feeling since I started taking your class. I am bursting with joy, excitement gratitude etc.... I have more patience and understanding for everyday life. Please continue your path of teaching because you are making a difference in people's lives.
Theresa has been a wonderful Kundalini Yoga instructor. Her classes are always motivating, inspiring and challenging and I look forward to them every week. She also has encouraged me on a personal level and supported me to practice Kundalini in my own space. I even used the breathing techniques and strategies on my recent wedding day and it definitely allowed me to enjoy my day with grace and ease. I will continue to explore and practice Kundalini yoga for the rest of my life. Sat Nam.