WARRIOR ARTS & Wellness
Martial Arts. Breath. Yoga. Integrated Movement.
Calm Mind ~ Strong Body ~ True Soul
Yoga Classes
Tuesday 7:00-8:30 pm
May 26 - June 30, 2026
The Wise Nervous System
Understanding Stress, Breath & the Body's Wisdom
A 6-Week Kundalini Yoga Series for Calm, Resilience & Inner Balance
In today’s fast-paced world, many of us live in a constant state of stress, over-stimulation, or exhaustion. Yet the body holds an innate wisdom designed for healing, regulation, and resilience.
The Wise Nervous System is a 6-week Kundalini Yoga journey exploring the connection between stress, breath, the nervous system, and emotional well-being. Through movement, breathwork, meditation, relaxation, and practical nervous system education, you’ll learn how to better understand your body’s signals and cultivate greater calm, clarity, and inner steadiness.
Blending Western nervous system science with yogic wisdom, this series explores nervous system regulation, emotional resilience, the vagus nerve, breath as medicine, intuition, and sustainable tools for everyday life.
Benefits of This Series
You may experience:
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Reduced stress and overwhelm
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Greater calm, grounding, and emotional resilience
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Practical tools to regulate the nervous system
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Improved energy, rest, sleep and recovery
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Better understanding of stress and the body’s responses
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Greater connection to breath, intuition, and inner balance
Perfect for: anyone feeling stressed, emotionally depleted, overwhelmed, or seeking greater calm, resilience, and mind-body connection.
Space is limited to 10 participants—reserve your spot early. The studio address will be shared upon registration.
What to Expect & How to Prepare
Each session blends Kundalini yoga postures, breathwork (pranayama), meditation, and a deep relaxation sound bath with the powerful 28" symphonic gong to support healing and alignment.
What to Bring
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Comfortable, loose clothing (preferably natural fibers)
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Yoga mat or natural fiber mat for grounding
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Leak-proof water bottle to stay hydrated
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Something warm for relaxation (blanket, shawl, or extra layers)
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Meditation cushion (optional) for seated practices
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Limited amount of bolsters & blocks are available, but feel free to bring anything that supports your practice
Pre-Class Recommendations
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Avoid eating right before class—ideally, have a light meal 1 to 1.5 hours prior to allow digestion.
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Come with an open mind and heart, ready to explore the connection between movement, breath, and presence.
Kundalini Yoga is a dynamic practice that harmonizes mind, body, and nervous system energy, empowering you to step into alignment. Through breath, mudras, mantra, eye-focus, and postures, you will:
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Balance the endocrine system
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Strengthen the nervous system
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Expand lung capacity
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Purify the blood
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Calm the mind
Ready to experience the transformative effects of this practice? Learn more about the benefits and reserve your spot today.
Registration
6-week Series:
Series: $144
Drop-in: $30
To register send email to:
Payment:
Cash or e-transfer
Location
Warrior Arts & Wellness Studio
D'Arcy Ranch, Okotoks
Testimonials
I can't believe how many changes I am feeling since I started taking your class. I am bursting with joy, excitement gratitude etc.... I have more patience and understanding for everyday life. Please continue your path of teaching because you are making a difference in people's lives.
R. W.
Theresa has been a wonderful Kundalini Yoga instructor. Her classes are always motivating, inspiring and challenging and I look forward to them every week. She also has encouraged me on a personal level and supported me to practice Kundalini in my own space. I even used the breathing techniques and strategies on my recent wedding day and it definitely allowed me to enjoy my day with grace and ease. I will continue to explore and practice Kundalini yoga for the rest of my life. Sat Nam.
S.R.