Fall Classes

 

Tuesday, 7:00 - 8:30 pm 

Oct 29 - Dec 3, 2024 (6 classes)

​

Intuition - Access the Flow to Inner Wisdom

​​​​

“Intuition is always right in at least two important ways; It is always in response to something. It always has your best interest at heart.” — Karen Whitaker

​

This 6-week series focuses on developing one's intuition, the inner voice of your Soul.

Stimulating the Third Eye (6th chakra) deepens our intuition, providing more sensitivity to our relationships, sense of purpose and our environment.  This inner voice guides us with subtlety, yet it is up to us how actively we listen. By creating inner peace and quiet, we can listen deeply and acknowledge the wisdom of this guidance.  However, when we ignore it, our life becomes disrupted; we may become restless, discontented, angry or fearful because we are afraid of change that our Truth and Purpose will bring.

 

Through pranayama, kriya, meditation, sound and mantra, we will activate the pituitary and pineal glands, balance the endocrine system and strengthen the nervous system.

With resolve and sensitivity you can expand and act upon your intuitive wisdom.

 

All levels of experience welcome.

​

Through specific Kundalini yoga kriyas, pranayama, meditation and sound bath relaxation (28" symphonic gong), this week series focuses on activating the pituitary and pineal glands, balancing the endocrine system and nervous system. With a grounded and expansive practice, learn to trust and act upon your intuitive wisdom.

​

Register early as space is limited to 10 spots. Location address will be given upon registration. Bring a cozy blanket and cushion.

​​

​

​

Thursday, 7:00 - 8:00 pm 

Oct 24  - Dec 5, 2024 (7 classes)

​​​

Breathe. Calm. Restore.

​

"When we are unable to find tranquility within ourselves, it is useless to seek it elsewhere." ― François de La Rochefoucauld

​

 

This gentle one-hour practice is designed to unwind from the week with focused pranayama (breath-work), gentle postures and deep relaxation designed to improve respiration and immune health, mental wellness, and promote restful sleep.

​

Register early as space is limited to 10 spots. Location address will be given upon registration.  Bring a cozy blanket and cushion!

​

In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. Combining breath, mudra, eye-focus, mantra, body locks, and postures, we balance the endocrine system, strengthen the nervous system, expand lung capacity, and purify the blood. More about benefits...

​

 

​

​​

​

​

​