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Kundalini Yoga, Meditation and Gong Journey

Yoga Classes
 

Classes will resume in September. 

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Space is limited to 10 participants—reserve your spot early. The studio location will be shared upon registration.

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What to Expect & How to Prepare

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Each session blends Kundalini yoga postures, breathwork (pranayama), meditation, and a deep relaxation sound bath with the powerful 28" symphonic gong to support healing and alignment.

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What to Bring

  • Comfortable, loose clothing (preferably natural fibers)

  • Yoga mat or natural fiber mat for grounding

  • Leak-proof water bottle to stay hydrated

  • Something warm for relaxation (blanket, shawl, or extra layers)

  • Meditation cushion (optional) for seated practices

  • Limited amount of bolsters & blocks are available, but feel free to bring anything that supports your practice

 

Pre-Class Recommendations

  • Avoid eating right before class—ideally, have a light meal 1 to 1.5 hours prior to allow digestion.

  • Come with an open mind and heart, ready to explore the connection between movement, breath, and presence.

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Kundalini Yoga is a dynamic practice that harmonizes mind, body, and nervous system energy, empowering you to step into alignment. Through breath, mudras, mantra, eye-focus, and postures, you will:

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  • Balance the endocrine system

  • Strengthen the nervous system

  • Expand lung capacity

  • Purify the blood

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Ready to experience the transformative effects of this practice? Learn more about the benefits and reserve your spot today.

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Registration

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Tuesdays

Series: $144

Drop-in: $30

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Register:

theresa@warrior-arts.ca

 

Cash or e-transfer​:

payments@warrior-arts.ca​

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​Location

Warrior Arts & Wellness Studio
D'Arcy Ranch, Okotoks

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Testimonials

 

I can't believe how many changes I am feeling since I started taking your class.  I am bursting with joy, excitement gratitude etc....  I have more patience and understanding for everyday life.  Please continue your path of teaching because you are making a difference in people's lives.

R. W.

Theresa has been a wonderful Kundalini Yoga instructor.  Her classes are always motivating, inspiring and challenging and I look forward to them every week.  She also has encouraged me on a personal level and supported me to practice Kundalini in my own space.  I even used the breathing techniques and strategies on my recent wedding day and it definitely allowed me to enjoy my day with grace and ease. I will continue to explore and practice Kundalini yoga for the rest of my life.  Sat Nam.   

Online classes

S.R.

Warrior Arts:  Kundalini Yoga. Martial Arts. Functional Alignment.

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