What to bring to class
*Due to COVID-19 restrictions, please bring your own yoga mat and any other items to support your practice.*
Wear comfortable, loose clothing, preferably of natural fibre. Bring a water bottle, a yoga mat and/or sheepskin, something to cover yourself during deep relaxation.
For the Meditation & Gong class, you may want a blanket and something soft to support your head during the layout portion of the class.
Avoid eating just before coming to a yoga class. Ideally eat 2 to 2.5 hours before, so your body has time to digest the food before your practice.
I can't believe how many changes I am feeling since I started taking your class. I am bursting with joy, excitement gratitude etc.... I have more patience and understanding for everyday life. Please continue your path of teaching because you are making a difference in people's lives.
Theresa has been a wonderful Kundalini Yoga instructor. Her classes are always motivating, inspiring and challenging and I look forward to them every week. She also has encouraged me on a personal level and supported me to practice Kundalini in my own space. I even used the breathing techniques and strategies on my recent wedding day and it definitely allowed me to enjoy my day with grace and ease. I will continue to explore and practice Kundalini yoga for the rest of my life. Sat Nam.