Spring Classes

Tuesday, 7:00 - 8:30 pm

April 22 - May 29, 2025 (6 classes)

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Soul Awakening: Mastering the Mind, Embodying the Spirit
​Ignite your inner wisdom, quiet the mind, 

and step into the radiant power of your soul.

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“The highest levels of performance come to people who are centered, intuitive, creative, and reflective—people who know to see a problem as an opportunity.”
— Deepak Chopra

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Your mind is powerful—but without awareness, it can lead you into illusion, distraction, and disconnection. What if instead, your mind became your greatest ally?

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In this 6-week Kundalini Yoga series, you'll learn how to master the mind and reclaim your ability to live with clarity, presence, and purpose. Each week offers a journey through kriya, pranayama, mantra, and meditation—practices that train the mind and body to follow the breath and awaken your inner guidance.

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• Release the grip of overthinking

• Rewire unconscious patterns

• Strengthen intuition and inner stillness

• Align mind, body, and soul

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As the mind becomes still, the voice of the soul becomes clear. From this deep listening, you begin to create your life not from fear or habit—but from truth, vision, and soul-aligned intention.

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Step into your power. Create your reality.
 

No experience needed. All are welcome!

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Space is limited to 10 participants—reserve your spot early. The studio location will be shared upon registration.

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What to Expect & How to Prepare

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Each session blends Kundalini yoga postures, breathwork (pranayama), meditation, and a deep relaxation sound bath with the powerful 28" symphonic gong to support healing and alignment.

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What to Bring

• Comfortable, loose clothing (preferably natural fibers)

• Yoga mat or natural fiber mat for grounding

• Leak-proof water bottle to stay hydrated

• Something warm for relaxation (blanket, shawl, or extra layers)

• Meditation cushion (optional) for seated practices

• Limited amount of bolsters & blocks are available, but feel free to bring anything that supports your practice

 

Pre-Class Recommendations

• Avoid eating right before class—ideally, have a light meal 1 to 1.5 hours prior to allow digestion.

• Come with an open mind and heart, ready to explore the connection between movement, breath, and presence.

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Kundalini Yoga is a dynamic practice that harmonizes mind, body, and nervous system energy, empowering you to step into alignment. Through breath, mudras, mantra, eye-focus, and postures, you will:

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• Balance the endocrine system

• Strengthen the nervous system

• Expand lung capacity

• Purify the blood

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Ready to experience the transformative effects of this practice? Learn more about the benefits and reserve your spot today.

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