Yoga Classes

 

Tuesday 7:00-8:30 pm

February 24 - March 31, 2026​​

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Rejuvenate & Detox

Move. Cleanse. Regenerate.

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Step into a powerful 6-week journey designed to renew your energy, clear mental and emotional stagnation, and restore balance from the inside out.

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Each class weaves together dynamic postures, breathwork, meditation, and deep relaxation (sound bath with 28” symphonic gong) to support natural detoxification and rejuvenation. You’ll stimulate and balance the endocrine (glandular) system, strengthen and regulate the nervous system, and awaken the flow of prana through the chakras.

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Experience a complete energetic reset:

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• Increased vitality and sustained energy

• Improved mood and mental clarity

• A stronger, more resilient nervous system

• Hormonal balance through glandular activation

• Emotional release and lightness

• Deep relaxation and renewal

 

As life continues to accelerate, stress can accumulate in the body and subconscious. Kundalini Yoga offers practical tools to thrive amidst change. By harmonizing the nervous system, endocrine system, and chakra centers, you’ll cultivate steadiness, clarity, and radiant well-being.

Who This Is For

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All levels of experience are welcome. Whether you are new to Kundalini Yoga or returning to deepen your practice, this series will meet you where you are.

Come ready to move, breathe, release, and rise renewed.

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Space is limited to 10 participants—reserve your spot early. The studio address will be shared upon registration.

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What to Expect & How to Prepare

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Each session blends Kundalini yoga postures, breathwork (pranayama), meditation, and a deep relaxation sound bath with the powerful 28" symphonic gong to support healing and alignment.

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What to Bring

• Comfortable, loose clothing (preferably natural fibers)

• Yoga mat or natural fiber mat for grounding

• Leak-proof water bottle to stay hydrated

• Something warm for relaxation (blanket, shawl, or extra layers)

• Meditation cushion (optional) for seated practices

• Limited amount of bolsters & blocks are available, but feel free to bring anything that supports your practice

 

Pre-Class Recommendations

• Avoid eating right before class—ideally, have a light meal 1 to 1.5 hours prior to allow digestion.

• Come with an open mind and heart, ready to explore the connection between movement, breath, and presence.

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Kundalini Yoga is a dynamic practice that harmonizes mind, body, and nervous system energy, empowering you to step into alignment. Through breath, mudras, mantra, eye-focus, and postures, you will:

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• Balance the endocrine system

• Strengthen the nervous system

• Expand lung capacity

• Purify the blood

• Calm the mind

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Ready to experience the transformative effects of this practice? Learn more about the benefits and reserve your spot today.

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