WARRIOR ARTS & Wellness
Martial Arts. Breath. Yoga. Integrated Movement.
Calm Mind ~ Strong Body ~ True Soul
Kundalini Yoga & Sound Bath
Tuesday 7:00-8:30 pm
Sept 8 - Oct 27, 2026
The Chakras
Exploring How Energy Shapes Our Experience
Join us for an 8-week journey through the chakra system, exploring how energy influences the way we feel, respond, connect, express ourselves, and experience the world around us.
Each week, we’ll explore a different chakra—from the grounding energy of the Root to the expansive energy of the Aura—through Kundalini Yoga, breathwork, meditation, and deep relaxation to the sound of a 28" symphonic gong and/or crystal sound bowls.
More than simply learning about the chakras, this series is an invitation to experience them—cultivating greater awareness of your energy, your patterns, and your relationship with yourself and the world around you.
Ground. Feel. Act. Connect. Express. Perceive. Expand. Radiate.
No previous Kundalini Yoga experience needed. All levels are welcome.
Space is limited to 10 places - register by emailing payments@warrior-arts.ca.
Studio address will be provided upon registration.
What to Expect & How to Prepare
Each session blends Kundalini yoga postures, breathwork (pranayama), meditation, and a deep relaxation sound bath with the powerful 28" symphonic gong to support healing and alignment.
What to Bring
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Comfortable, loose clothing (preferably natural fibers)
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Yoga mat or natural fiber mat for grounding
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Leak-proof water bottle to stay hydrated
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Something warm for relaxation (blanket, shawl, or extra layers)
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Meditation cushion (optional) for seated practices
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Limited amount of bolsters & blocks are available, but feel free to bring anything that supports your practice
Pre-Class Recommendations
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Avoid eating right before class—ideally, have a light meal 1 to 1.5 hours prior to allow digestion.
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Come with an open mind and heart, ready to explore the connection between movement, breath, and presence.
Kundalini Yoga is a dynamic practice that harmonizes mind, body, and nervous system energy, empowering you to step into alignment. Through breath, mudras, mantra, eye-focus, and postures, you will:
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Balance the endocrine system
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Strengthen the nervous system
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Expand lung capacity
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Purify the blood
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Calm the mind
Ready to experience the transformative effects of this practice? Learn more about the benefits and reserve your spot today.
Registration
8-week Series:
Series: $200
Drop-in: $32
Registration and Payment:
Cash or e-transfer
Location
Warrior Arts & Wellness Studio
D'Arcy Ranch, Okotoks
Testimonials
I can't believe how many changes I am feeling since I started taking your class. I am bursting with joy, excitement gratitude etc.... I have more patience and understanding for everyday life. Please continue your path of teaching because you are making a difference in people's lives.
R. W.
Theresa has been a wonderful Kundalini Yoga instructor. Her classes are always motivating, inspiring and challenging and I look forward to them every week. She also has encouraged me on a personal level and supported me to practice Kundalini in my own space. I even used the breathing techniques and strategies on my recent wedding day and it definitely allowed me to enjoy my day with grace and ease. I will continue to explore and practice Kundalini yoga for the rest of my life. Sat Nam.
S.R.