Functional Breath Training
Jeet Kune Do
Yoga of Self-Awareness
Functional Breath Training
Functional Breathing with Oxygen Advantage Breath Training
How well you breathe is a measure of your overall health and levels of stress
The way you breathe dramatically impacts your physical and mental health, and overall performance. Whether you're a star athlete, participate in recreational sports or don't exercise at all learning Functional Breathing will literally transform the way you feel and perform.
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Ways to tell Dysfunctional Breathing:
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Breathing through the mouth
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Upper chest movement
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Hearing breathing during rest
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Frequent sighing
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Frequent yawning
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Sleep Apnia
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Paradoxical breathing
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Easily noticeable breathing movement during rest
How this program will help you
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Increase exercise intensity while expending less effort and breathing less heavily
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Simulate high altitude training to improve aerobic and anaerobic capacity
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Improve energy levels, concentration, and mental focus
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Become fitter and stronger
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Reduce exercise induced asthma
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Manage stress in the body
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Improve sleep
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Helps in recovery of long-haul COVID-19
The Oxygen Advantage Program follows a Two Pillar approach:
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More information about this international program can be found on Oxygen Advantage.
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