WARRIOR ARTS & Wellness

Unlock Your Inner Potential with Kundalini Yoga

Whether you aspire to become a certified teacher or simply want to deepen your personal yoga practice, this immersive training program is designed for everyone. Experience the transformative power of Kundalini Yoga through a flexible, hybrid learning format that combines self-paced study, live online instruction, and in-person cohort sessions.

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Program Overview

 

CYA-220 Hour Hybrid Training
Our comprehensive program offers a total of 180 hours of instruction and 40 hours of home study and practice, blending self-paced online learning with an enriching in-person classroom experience.

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By the end of this program, you will:

• Gain a deep understanding of Kundalini energy flow and its transformative power.

• Master supportive meditation, breathing techniques, and Kundalini Yoga kriyas.

• Develop greater self-awareness, clarity, and direction in life.

• Integrate knowledge through individual and group practice.

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This program lays a lifelong foundation for a fulfilling yoga practice, fostering a profound connection to your inner self, purpose, and creative potential.

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Why Choose This Program?

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✔ Flexible Hybrid Schedule – Learn at your own pace with options for online, live, and in-person training. ✔ Comprehensive Curriculum – Covers all the fundamentals of Kundalini Yoga and Meditation. ✔ Hands-On Learning – Engage in a mix of lectures, readings, group discussions, and practical yoga sessions. ✔ Expert Guidance – Receive personalized feedback and mentorship from experienced instructors. ✔ Accredited Certification – Meets the requirements for the 220-hour Canadian Yoga Alliance membership. Graduates receive a 30% discount on their membership. ✔ Confidence to Teach – Be fully prepared and self-assured to start teaching Kundalini Yoga upon completion.

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Meet Your Teaching Team

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Theresa White – Certified Kundalini Yoga Teacher Trainer

With over 25 years of experience as a yoga instructor and practitioner, Theresa is also a certified Oxygen Advantage Advanced Breath Instructor. She blends wisdom with practical experience, delivering down-to-earth, engaging lessons infused with humor and clarity. Her teachings are easy to integrate into daily life, making the practice of Kundalini Yoga accessible and transformational.

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Mel Rene – Martial Arts & Kundalini Yoga Instructor

 

With a strong background in Jeet Kune Do, Kundalini Yoga, and functional alignment, Mel offers a unique approach to movement and biomechanics. His expertise in physical anatomy and functional movement enhances the yoga experience, providing deeper insights into the body’s potential.

 

Ready to Begin Your Journey?
Embrace the power of Kundalini Yoga and transform your practice today!