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A dynamic approach to health and well-being

Take charge of your health and healing

At Warrior Arts we believe that health and longevity are our birthright. Maintaining good health, sound mind and healthy posture as we 'age' is possible if we understand how to use the right tools.

We also have the ability to heal our bodies from past injuries by training the body to adopt the correct functional alignment to support long-term healing.

Through the practice of Martial Arts, Integrated Movement, Breath, Kundalini Yoga, and Oxygen Advantage Functional Breathing,  we offer you a dynamic and 'out-of-the-box' approach to a healthy mind and body.


Summer 2023

Fall Yoga Classes

Tuesdays 7-8:30pm
Sept 19 - Oct 24


Foothills Wellness Retreat

September 16-17

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