WARRIOR ARTS & Wellness
Martial Arts. Breath. Yoga. Integrated Movement.
Calm Mind ~ Strong Body ~ True Soul
Welcome to Warrior Arts
Cultivating Strength, Longevity, and Inner Balance
At Warrior Arts, we believe that health and longevity are your birthright. With the right tools, you can maintain a strong body, a focused mind, and optimal posture at any stage of life. Our approach goes beyond traditional fitness—it’s about unlocking your body’s potential for movement, resilience, and self-healing.
Move Better. Breathe Deeper. Live Stronger.
Through a unique approach, offering classes in Martial Arts, Functional Movement, Breath-work, Kundalini Yoga & Meditation, and Oxygen Advantage Training, we provide a dynamic and "out-of-the-box" approach to holistic wellness. Whether you're looking to build strength, self-regulate the nervous system, improve flexibility, enhance breathing efficiency, or recover from past injuries, our programs and classes are designed to help you move with power and ease while fostering a deep connection between mind and body.
Our Approach
Martial Arts – Develop discipline, agility, and self-defense skills
Integrated Movement – Train your body to move efficiently and prevent injuries
Breathwork & Oxygen Advantage – Optimize your energy, endurance, and focus
Kundalini Yoga & Sound – Elevate your mind, body and spirit through breath, yoga, meditation and sound baths
Healing & Alignment – Restore balance and function for long-term well-being
New Martial Arts Classes
Monday & Wednesday - March 9 - April 15, 2026
Commit to six weeks. Build real skill. See real progress.
Whether your goal is fitness, self-defence, or learning authentic martial arts, you can choose the program that fits — or train back-to-back for the full experience.
Level 1 Fitness Kickboxing & Core Training
5:15 PM – 6:15 PM
A high-energy, technique-based workout combining boxing, kickboxing, and focused core conditioning.
Beginners’ Jeet Kune Do & Kickboxing
6:30 PM – 7:30 PM
An introduction to Jeet Kune Do principles and practical kickboxing skills rooted in functional martial arts.
New Kundalini Yoga Classes
February 24 - March 31, 2026
Rejuvenate and Detox
Renew your energy, clear mental and emotional stagnation, and restore balance from the inside out..
Kundalini Yoga Workshop
Life Cycles: The Rhythms of Energy, Intelligence & Consciousness
Saturday April 11, 9:30am-12:30pm
