WARRIOR ARTS

 

Kundalini Yoga is about experiencing yourself at a deeper level. With powerful breath work, postures, mantra and meditation, you may experience many benefits such as improved mental clarity, a stronger and more flexible body, improved cardiovascular fitness, balanced moods and a deeper spiritual connection.

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This style of yoga meets you at your level within your body.  There are no physical adjustments made. Listening and acknowledging what feels true for you moment to moment is a fundamental part of your yogic journey.

 

A typical Kundalini yoga class begins with a set of warm-up exercises, followed by a Kriya (a group of exercises that work towards a specific outcome, e.g. flexible spine, cleansing the kidneys) then a deep relaxation and ending with a meditation.

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Available Classes

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Benefits of Kundalini Yoga

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• Increases your energy and vitality

• Relieves stress

• Helps to counter addictions

• Increases lung capacity through breath work

• Promotes peace of mind, and sense of well being

• Improves clarity of mind, and balances moods

• Builds cardiovascular strength and stamina

• Helps reduce weight

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Using the Gong in Healing and Relaxation

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The gong works on all levels to heal and transform. From the purely physical, to the emotional and spiritual, the sound of the gong can promote a positive change to those that listen.

 

Available Classes

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Benefits of Gong Baths

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• Sound current penetrates the body and removes blocks and stuck energy

• Deeply relaxing

• Helps reduce physical impact of stress

• 30 mins is equivalent to 4 hours sleep

• Boosts the immune system and aids circulation

• Promotes healing through the whole body and mind

• Puts the brain into a theta state which is best for healing and relaxation

• Reduces blood pressure

• Aligns the chakras

• Creates stillness and vitality

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