Functional Breath Training
Jeet Kune Do
Yoga of Self-Awareness
Functional Breath Training
Kundalini Yoga Teacher Training Program
Sept 2024 - May 2025, Okotoks AB
A 200 hour in-person course, which includes 160 hours of classroom instruction with a well-defined curriculum. Immerse yourself in the science of Kundalini Yoga; learn and gain deeper understanding of the subtle Kundalini energy flow and the practice to develop Self-Awareness. Through personal and group practice, integrate the knowledge and experience with meditation skills and Kundalini Yoga kriyas and postures that elevate you to the next level of awareness, clarity and self-direction in your life. This course provides the foundation to be able to teach specialized courses.
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Course Content
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This comprehensive 200 hour training includes in depth study of:
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Yoga Postures and Alignment
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Meditation
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Sound and Mantra
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The Science of Breath
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Patanjali’s Sutras
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Yogic Philosophy
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Western Anatomy
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Subtle Anatomy – Chakras and Ten Bodies
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Ethics and Responsibility of a Teacher
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Business and Yoga
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2 practicums and one written exam (passing grade 75%)
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Benefits of this Program
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You will receive a thorough grounding on all the basics of Kundalini Yoga and Meditation.
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The program is a blend of lecture, reading, group participation and yoga practice to give you a powerful, deep experience.
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Personal guidance and feedback in key teaching skills will be given.
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You will be introduced to a network of people committed to self-improvement, healing and professional development.
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Receive accredited certification that meets the requirements for the 200-hours Canadian Yoga Alliance membership
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Train with experienced, professional and knowledgeable yoga instructors.
Course Dates and Hours
The course will run one weekend each month.
Saturday & Sundays 8:00 am - 4:30 pm
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2024
September 21-22
October 19-20
November 16-17
December 7-8
2025
January 11-12
February 8-9
March 7-8
April 12-13
May 10-11
June 7-8
Testimonials
Siri Hari has decades of daily practice/teaching in Kundalini yoga. It’s hard to find a more qualified teacher in Southern Alberta. During my Teacher Training program, she also invited other teachers that were equally as impressive as her to increase our understanding in specific concepts. I strongly recommend taking this course if you are looking get deeply in touch with your spiritual self and help others to achieve it.
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Joey Couture
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This training program has transformed my life! It is the most comprehensive yoga training I've taken. The depth of the material and the extraordinary delivery by the instructors has given me one of the most precious experiences of my life.
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Mel L
It was one of the wonderful, eye opening and very informative session I ever had on the movement mechanics and postures. All the checkpoints were valid and very useful in order to create stillness in my mind. Not only did Theresa simplify the postures but also hyperlinked supine and prone as well as standing ones. Now, I have more awareness how to set consecutive steps before performing postures gracefully with more power and effects. She is like a calm lake with enough depth and kindness in her soul!
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Rez H
